When someone snores, they create a raspy noise when exhaling because the air passes through relaxed throat tissues, causing them to vibrate. In addition to exhaustion, there are other factors that can contribute to snoring, including your weight, health, and the shape of your mouth.
According to the Mayo Clinic, snoring is frequently linked to the sleep disorder obstructive sleep apnea (OSA). While snoring occurs in every second person as they sleep, some types of chronic snoring require quick attention.
Using the Nasya technique is one easy way to deal with snoring. She posted a video on Instagram explaining how doing a programme for 21 days to three months can help control it.
Consider A2 cow ghee. Before going to bed, lukewarm it up a bit and place two drops of it in your nostrils. For great outcomes, do this for 21 days to three months.
The finest ayurvedic treatment for all illnesses of the supraclavicular region (above the shoulders) is nasya. According to ayurveda, the nose serves as the brain’s entrance. It aids in the treatment of all conditions affecting the head, mouth, teeth, ears, nose, eyes, and general health.
A2 cow ghee can help with snoring and other health issues, adding, putting 2 drops of cow’s ghee in your nostrils either in the morning or night helps you have sound sleep, relieves headache (due to stress, migraine, etc.), improves your immunity, reduces allergies, improves memory, improves mental health (gives you more clarity), helps with hairfall and grey hair, relieves tension, improves your concentration and helps with overall health.
But, you should see a doctor if your snoring is accompanied by symptoms like breathing pauses while you sleep, excessive daytime sleepiness, trouble concentrating, morning headaches, sore throat upon awakening, restless sleep, gasping or choking at night, etc.