It won’t be inaccurate to state that “rajma chawal” frequently appears on peoples’ lists of favourite foods. Does that imply that dieters must give it up?
Without a doubt! It turns out that this beloved dinner is full of health advantages in addition to being a delight for the palate. Don’t trust us? Hear it straight from the professionals.
Dietitian Mac Singh recently said on Instagram that rajma chawal is “the ideal meal for weight loss and overall health” despite labelling it a “emotion”. He went on to enumerate all the fantastic advantages of this lunch.
1) Rajma chawal is a rich source of dietary fibre, especially soluble fibre, which keeps us fuller for longer without making us feel overly hungry. Additionally, it lowers cholesterol levels.
2) Rajma is a good source of plant protein, and protein is also responsible for fullness. Pairing it with curd will only improve its efficacy. Rajma and rice together have all nine essential amino acids!
3) Rajma has a low glycemic index — of just 24 — and a glycemic load of 4. Although the GI of white rice is high, research has found that pairing low gl
4) Rajma is a fantastic source of potassium, giving 405 mg in just 100 g. As a result, eating rajma chawal as a meal aids in the removal of excess water from the body and is advantageous for people who have high blood pressure.
5) Rajma rice is a common comfort food in India. When you eat something you enjoy, your chances of losing weight rise significantly due to the positive energy exchanged and the production of feel-good hormones.
6) Rajma also contains a lot of calcium, magnesium, and even molybdenum, a mineral that is uncommon in diet. All of these are excellent bone builders.
Rajma, a family of legumes, contains a lot of iron, copper, magnesium, zinc, phosphorus, protein, and fibre. Being a plant food, it is naturally low in fat, free of saturated fat, and low in cholesterol. Additionally, its Glycemic Index (GI) is low.
“Eating rajma offers several health advantages because it is a nutrient-dense diet. Rajma is a nutritious meal for the body when combined with rice. Rajma, which is high in GI and a rich source of protein and dietary fibre, aids in weight loss. It also helps the digestive system because slowly digested carbs can increase fullness.
What time of day is ideal for eating rajma chawal?
Mac claims that because rajma takes a little longer to digest, noon is best.
What happens if rajma gives you gas?
Some claim that after eating rajma, they feel bloated. Mac gave some sound advice on how to prevent this circumstance. As follows:
1) Rajma should always be soaked overnight. A pinch of salt should be used to lessen the excessive acidity.
Wash it thoroughly the following morning to get rid of the phytonutrient haemagglutinin, which prevents nutrients from being absorbed.
2) When preparing it, add ginger, haldi, hing, and curry leaves.
3) Rajma must be properly boiled.
4) To lessen the acidity, serve it with curd and mint chutney.