Have you ever noticed how the seasons affect your skin’s appearance? If so, you may have observed that the colder winter months tend to make your skin appear drier and flakier more frequently.
Your skin can get dehydrated as a result of the strong winter winds, dry indoor heat, low humidity levels, and cold air. Your face, hands, feet, and other exposed regions of skin may all start to look much less luminous than usual as a result of this.
Even when temperatures drop and there is no way to avoid the dry, chilly air of winter, there are things you can do to keep your skin looking healthy.
How to avoid dry skin in the winter?
Dry winter skin is not always the case. You might be able to keep your skin looking soft, smooth, and vibrant all winter long by making a few adjustments to your skin care routine and habits and utilising the proper products.
After washing, moisturise right away
Your skin loses its natural oils whenever you wash your hands, face, or body. Replace these oils frequently because they aid in retaining moisture. Because of this, it’s crucial to hydrate your skin after every wash, especially in the winter.
Try keeping a bottle of moisturiser next to your sink as a handy reminder and carry a travel-size moisturiser with you when you’re out and about.
Everyday use of sunscreen
It can be tempting to skip using sunscreen in the morning due to the shorter winter days and less sunlight, but resist the urge. Your skin’s moisture barrier, which is essential for preserving skin health and hydration, can still be stressed by harmful UV rays even in the winter.
After using a moisturiser in the morning, try adding a layer of sunscreen. Use of sunscreen with at least SPF 30 is advised by the American Academy of Dermatology.
Utilize overnight remedies
The best way to revive or prevent dry skin is with overnight treatments. Emollients work incredibly well to moisturise. They can, however, take longer to sink into your skin because they are a heavier type of cream.
Your skin will have the time it needs to absorb the therapy and for the emollient to replace your skin with the moisture and oils it need if you apply an emollient overnight.
Applying an ointment to your hands or feet while wearing gloves or a plastic bag will help you avoid getting the emollient all over your bed sheets or blankets.
Modify your skin care regimen
You might want to think about temporarily streamlining your skin care regimen if the dry winter air is making the skin on your face feel particularly sensitive or irritated.
Remember that for serums, toners, and other beauty treatments to work effectively, your skin’s moisture barrier must be in good condition.
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Additionally, inflamed skin may be more sensitive to substances like alcohol and fragrance. This implies that cosmetics that would typically feel wonderful on your skin could become irritating.
Try to make your skin care regimen straightforward. Consider using a light cleanser with a moisturiser in the morning and only a moisturiser and sunscreen at night.
Apply exfoliants and scrubs sparingly
Exfoliation, which helps remove dead skin cells from the skin’s surface, can help maintain the smooth, youthful appearance of your skin. However, if you exfoliate your skin too frequently or with the incorrect products, you risk overdoing it.
Consider using a gentle chemical exfoliator rather than a physical scrape if your skin appears dry or flaky. Scrubs with larger particles that are harsher may have a higher chance of damaging your skin’s moisture barrier.
It can be advisable to wait until your skin has healed before exfoliating if it is cracked, raw, or irritated.
Hydrate Internally
Making ensuring you stay hydrated throughout the day is another essential step to maintaining healthy, luminous skin. Your skin can look different and become more prone to drying out if you don’t drink enough fluids.
You might want to concentrate on consuming foods that are high in antioxidants and omega-3 fatty acids in addition to remaining well-hydrated. Both of these nutrients can help your body produce healthy cells, including skin cells, and shield your cells from damage caused by the environment.