Having a chai-biscuit for breakfast is not a wise choice. Here’s why

We have determined that tea and biscuits have a significant association. These two components not only work well together, but they also make you want to sit down and talk to someone about a variety of subjects, primarily nothing.

The relationship between chai and biscuits isn’t the best for your health, despite how much those who swear by this morning ritual value it.

Beginning your day with this food can make you more acidic, increase belly fat, reduce your ability to absorb nutrients, and trigger a sharp rise in your blood sugar. Issues with intestinal health are also possible. Because tea and biscuits both contain refined sugar, this could raise your blood sugar levels.

Due to the high amount of saturated fats in wheat flour, or maida, biscuits may induce stomach problems. These are five delicious alternatives to tea and biscuits that you should consume first thing in the morning, empty-handed.

Coriander water

Start your day with coriander water if you struggle with bloating. Pour a glass of water over one teaspoon of powdered coriander seeds to make this. This increases the activity of digestive enzymes, enhancing digestion and reducing bloating and flatulence.

Aloe vera juice

It is the finest option if you frequently experience constipation. 15 cc of aloe vera juice should be added to a glass of water. It works as a natural diuretic and enhances intestinal motility.

Coconut water with halim seeds

Drinking coconut water flavoured with halim seeds first thing in the morning will reduce hair loss. Add 1/4 tsp. of halim seeds to the coconut water after they have soaked for two hours. Iron-rich, it stimulates hair follicles on the scalp to encourage hair development and prevent breakage.

Cinnamon with coconut water

Cinnamon and coconut water may help reduce sugar cravings. Coconut water can benefit with a dash of cinnamon since it controls blood sugar and increases leptin sensitivity.

Fennel water

Digestion is improved by fennel or saunf water. It eases GERD (gastroesophageal reflux disease) and digestive problems while reducing gut inflammation. Just stir one teaspoon of powdered fennel seeds into a glass of water before drinking.